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Placement guide

Every QuantaGram comes with its own placement instructions. Here is every point, by QuantaGram. Place one on or near a point, on skin or over clothing.

Energy

An everyday energy ritual for active, on-the-go days, placed in the morning and worn all day. Shop Energy

  1. Inner wrist · PC-6

    Palm side, three finger widths up from the wrist crease, between the two tendons. Both wrists. Traditionally associated with steady, everyday energy, and easy to wear under a sleeve or watch.

  2. Lower abdomen · CV-6 and CV-4

    On the midline, two finger widths below the navel (CV-6) or four finger widths below it (CV-4). Use either, or one on each. Traditionally associated with a grounded, steady sense of energy.

  3. Upper chest · LU-1

    On the outer chest, four finger widths up from the crease where the arm meets the chest, then one finger width toward the center. Both sides. A favorite for active, on-the-go days.

  4. Top of the foot · LV-2

    In the webbing between the big toe and second toe, about one finger width up into the groove. Both feet. Traditionally associated with a balanced, grounded feeling.

  5. Outer ankle · BL-60

    In the hollow between the outer ankle bone and the Achilles tendon. Both ankles. A favorite of walkers and runners. Skip this point during pregnancy.

  6. Chest · ST-18

    Two finger widths directly below the center of the nipple. Both sides. Traditionally associated with steady energy through the upper body.

Relief

Everyday comfort and ease, worn where you'd like to focus, from your first coffee to your last meeting. Shop Relief

  1. Neck and shoulders

    On or near the base of the neck or the top of each shoulder, wherever you'd like to focus.

  2. Lower back

    On or near the lower back, on either side of the spine.

  3. Knees

    On or near the front or side of the knee.

  4. Wrists and elbows

    On or near the wrist or elbow, on skin or over a sleeve.

  5. Ankles and feet

    On or near the ankle or the top of the foot, or tucked inside a shoe.

Sleep

A calm, quiet wind-down for your evening routine: place one as the day settles and wear it overnight. Shop Sleep

  1. Temples · Tai Yang (EX-2)

    The soft hollow at each temple, about a finger width behind the outer end of the eyebrow. Both sides. A favorite for a calm, quiet wind-down.

  2. Base of the skull · GV-16

    In the hollow just below the small bump at the center of the back of the head. One point, on the midline. Traditionally associated with relaxation and calm.

  3. Between the eyebrows · Yin Tang

    In the small dip where the bridge of the nose meets the forehead. One point. Traditionally associated with a quiet, settled mind before rest.

  4. Inner wrist · HT-7

    On the wrist crease, little-finger side, in the small hollow just inside the bony bump. Both wrists. Traditionally associated with a calm, steady evening.

  5. Inner forearm · PC-6

    Palm side, three finger widths up from the wrist crease, between the two tendons. Both wrists. Traditionally associated with a settled, balanced feeling.

  6. Inner ankle · SP-6

    Four finger widths above the inner ankle bone, just behind the shin bone. Both legs. Traditionally associated with ease and balance. Do not use during pregnancy.

  7. Sole of the foot · KD-1

    On the sole, in the dip that forms when you curl your toes, about a third of the way down from the toes. Both feet. Traditionally associated with feeling grounded.

Fit

A daily ritual for staying on track with your active routine and the healthy habits you're building. Shop Fit

  1. Upper abdomen · CV-12

    On the midline, four finger widths above the navel. Traditionally associated with a settled, balanced feeling through the midsection.

  2. Lower abdomen · CV-6

    On the midline, two finger widths below the navel. Traditionally associated with steady energy for active routines.

  3. Below the knee · ST-36

    Four finger widths below the kneecap and one finger width outside the shin bone, in a slight dip in the muscle. Sit to find it. Both legs. Traditionally associated with sustained, everyday energy.

  4. Above the knee · SP-10

    With the knee slightly bent, two finger widths above the inner edge of the kneecap, on the bulge of the thigh muscle. Both legs. Traditionally associated with balance and ease.

  5. Inner ankle · SP-6

    Four finger widths above the inner ankle bone, just behind the shin bone. Both legs. Traditionally associated with balance and ease. Do not use during pregnancy.

  6. Inner wrist · HT-7

    On the wrist crease, little-finger side, in the small hollow just inside the bony bump. Both wrists. Traditionally associated with a calm, settled mind and staying connected to your goals.

Intelligence

A calm, clear-headed ritual for desk days, study sessions and deep work. Shop Intelligence

  1. Between the eyebrows · Yin Tang

    In the small dip where the bridge of the nose meets the forehead. Traditionally associated with concentration and a clear, focused mind.

  2. Temples · Tai Yang (EX-2)

    The soft hollow at each temple, about a finger width behind the outer end of the eyebrow. Both sides. Traditionally associated with calm, uncluttered focus.

  3. Crown of the head · GV-20

    Run your fingers up from behind both ears to the top of the head. The point is in the soft hollow where they meet. Traditionally associated with clarity and awareness.

  4. Upper lip · GV-26

    In the groove between the upper lip and the nose, two-thirds of the way up. Traditionally associated with alert, grounded presence.

  5. Center of the chest · CV-17

    On the breastbone, three thumb widths up from its base. Traditionally associated with a steady, balanced mind.

  6. Below the knee · ST-36

    Four finger widths below the kneecap and one finger width outside the shin bone, in a slight dip in the muscle. Sit to find it. Both legs. Traditionally associated with steady focus through the day.

  7. Top of the foot · LV-3

    In the groove about two finger widths up from the webbing between the big toe and second toe. Both feet. A grounding complement to the head and face points.

  8. Base of the skull · GB-20

    In the two hollows just below the skull, about an inch either side of the spine. Both sides. A favorite for long study and work sessions.

  9. Upper neck · BL-10

    About half an inch below the base of the skull, on the muscles half an inch either side of the spine. Both sides. Traditionally associated with relaxation and calm after long mental days.

  10. Inner wrist · HT-7

    On the wrist crease, little-finger side, in the small hollow just inside the bony bump. Both wrists. Traditionally associated with a calm, settled mind.

  11. Sole of the foot · KD-1

    On the sole, in the dip that forms when you curl your toes, about a third of the way down from the toes. Both feet. Traditionally associated with grounding and steadiness on screen-heavy days.

Pleasure

A daily ritual of balance, harmony and self-care, for slow evenings and time together. Shop Pleasure

  1. Lower abdomen · CV-6

    On the midline, two finger widths below the navel. Traditionally associated with balance and comfort.

  2. Inner wrist · HT-7

    On the wrist crease, little-finger side, in the small hollow just inside the bony bump. Both wrists. Traditionally associated with a calm mind and a sense of connection.

  3. Hip crease · ST-30

    In the middle of the crease where the top of the leg meets the lower abdomen. Both sides. Traditionally associated with balance and ease.

  4. Inner ankle · SP-6

    Four finger widths above the inner ankle bone, just behind the shin bone. Both legs. Traditionally associated with calm and balance. Do not use during pregnancy.

  5. Below the knee · ST-36

    Four finger widths below the kneecap and one finger width outside the shin bone, in a slight dip in the muscle. Sit to find it. Both legs. Traditionally associated with steady, natural vitality.

  6. Sole of the foot · KD-1

    On the sole, in the dip that forms when you curl your toes, about a third of the way down from the toes. Both feet. Traditionally associated with balance and a grounded feeling.

  7. Lower back · BL-52

    At waist level, in line with the navel, two to four finger widths out from the spine. Both sides. Traditionally associated with comfort and ease.

  8. Sacrum · BL-27 to BL-34

    Along both sides of the lower spine, just above the tailbone. Place one or more across the area. Traditionally associated with balance and ease.

Release

A daily ritual for letting go and moving forward, carried with strength, courage and calm. Shop Release

  1. Inner wrist, thumb side · LU-7

    One and a half finger widths above the wrist crease, on the thumb side. Both wrists. Traditionally associated with calm in moments of change.

  2. Back of the wrist · Tim Mee

    With your palm down, midway across the back of the wrist, one finger width above the crease. Both wrists. Traditionally associated with steadiness and balance.

  3. Below the knee · ST-36

    Four finger widths below the kneecap and one finger width outside the shin bone, in a slight dip in the muscle. Sit to find it. Both legs. Traditionally associated with strength and steady vitality.

  4. Inner wrist · HT-7

    On the wrist crease, little-finger side, in the small hollow just inside the bony bump. Both wrists. Traditionally associated with inner calm and emotional balance.

  5. Inner ankle · SP-6

    Four finger widths above the inner ankle bone, just behind the shin bone. Both legs. Traditionally associated with ease and balance. Do not use during pregnancy.

Go deeper with the book

John Schaeffer's 193-page guide goes beyond these points, with more placements and diagrams written for QuantaGrams.

Get the book

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